Meditation & breathing in Pladay
Guided breathing, a meditation timer and calmer days.
Turn on Meditation & breathingOpens in your browser — no install or sign-up needed.
What Meditation & breathing does
- Follow a breathing pattern or a timer with interval bells
- Check your mood before and after each session
- Track minutes, streaks and a daily goal
Ways to use Meditation & breathing
- Start with 3 minutes of breathing — short is fine
- Meditated elsewhere? Add the minutes by hand
- Set a daily reminder at a quiet time of day
Meditation & breathing on your Today screen
Fasting timer, mindful minutes, stretch and your health score.
Your Meditation & breathing data
Meditation & breathing saves on your device first and, after sign-in, syncs to your other devices encrypted in transit. You can keep Meditation & breathing on this device only at any time.
Turn on Meditation & breathing in three steps
- Open Pladay in your browser or the app — no sign-up needed.
- Go to Modules (top of the sidebar) and search for Meditation & breathing.
- Switch Meditation & breathing on and make your first entry with one tap.
Works well with Meditation & breathing
FAQ
Is Meditation & breathing free?
Yes. Meditation & breathing is free to turn on and use, and you can export everything you record. Pladay Pro only adds a bigger AI quota, cloud backup and more custom trackers.
Where is my Meditation & breathing data stored?
Meditation & breathing saves on your device first and, after sign-in, syncs to your other devices encrypted in transit. You can keep Meditation & breathing on this device only at any time.
Does Meditation & breathing show up on the Today screen?
Yes: Fasting timer, mindful minutes, stretch and your health score. You can reorder or hide it in Modules → Today screen.