Pladay modules: turn on only what you need
Pladay starts as a simple to-do list. Each module adds one part of life to it — money, health, school, home, people — with its own screen, a card on Today and reminders that become to-dos. Every module is free and off until you switch it on.
💚 Health
- Meals & dietMeals, calories and macros — with a target that fits you.
- WaterGlasses a day with a smart goal.
- SleepBedtime, wake time and quality — see your rhythm.
- WeightWeight trends without the daily noise.
- MedicationDoses, schedules and a daily checklist that keeps you on track.
- Intermittent fastingA fasting timer with phases, reminders and streaks.
- Blood pressure & heartBlood pressure and pulse with averages, trends and a doctor summary.
- Blood glucoseGlucose readings, time in range and an estimated A1C.
- Health scoreOne 0–100 score from sleep, steps, water, workouts and mood.
- Cycle & contraceptionPeriod, fertile window and ovulation predictions — private by default.
- Intimacy logA private log with protection tracking — just for you.
- Doctor visits & health recordsVisits, symptoms, prescriptions and test results — ready for your doctor.
- Quit trackerSee every hour you stay free — and the money and health that come back.
- Emergency infoThe information someone needs when you can't tell them yourself.
- Weekly meal planPlan the week's meals once; shop and cook without thinking.
🏃 Fitness
- StepsDaily steps, goal streaks and distance.
- WorkoutsWorkouts, sets and weekly minutes in one log.
- RunningGPS runs with splits, personal bests and training plans.
- CyclingGPS rides with speed, elevation and a weekly plan.
- Hiking & walkingGPS hikes and walks with elevation gain and a route map.
- SwimmingPool lengths, distance, strokes and SWOLF.
- Body measurementsWaist, hips, body fat and progress photos — beyond the scale.
- Stretching & mobilityGuided stretching routines with countdowns and voice cues.
🧘 Mind
- DiaryOne calm page a day for your mood, moments and memories.
- Meditation & breathingGuided breathing, a meditation timer and calmer days.
- MoodQuick mood check-ins that show what lifts and lowers you.
- Gratitude journalThree good things a day — a minute that lifts your mood.
- Time capsuleLetters to your future self, sealed until the day you pick.
- Idea boardAn idea board to catch thoughts before they slip away.
- WhiteboardsInfinite whiteboards for sketches, plans and lessons — even offline.
🏡 Life & home
- Voice memosRecord, transcribe and summarise — action items become tasks.
- Video memosRecord your camera, screen or both — transcribed and chaptered.
- Photo memosYour photos filed by day — with captions, text and ideas pulled out.
- PlantsWatering and care schedules so no plant goes thirsty.
- PetsMeals, walks, vaccines and vet visits for your family pet.
- CarFuel economy, maintenance and renewals for your car.
- HomeRecurring chores, fair rotations and checklists for your home.
- Shopping listShopping lists that sort themselves by aisle.
- RecipesYour recipe box, a cook mode that stays awake and a weekly plan.
- TravelItineraries, bookings, packing and budget for every trip.
- Document vaultKnow before your passport, licence or warranty expires.
- Pantry & expiryKnow what's in the fridge — and use it before it expires.
- WatchlistSave what friends recommend; get a pick for tonight.
- Home inventoryKnow what you own, where it is, and when its warranty runs out.
💰 Money
- Money bookIncome, spending and budgets at a glance — card texts sort themselves.
- SubscriptionsEvery subscription, next payment and real cost in one place.
- Savings goalsSavings jars and money challenges you can see filling up.
- BillsEvery bill with its due date — paid in one tap, never late.
- Debt payoffA clear plan to be debt-free — and the date it happens.
💼 Work
- MeetingsAgendas, live timing, AI minutes and action items that become tasks.
- Projects & OKRsProjects and OKRs with progress pulled live from your tasks.
- Time & billingTimers, timesheets, billable hours and ready-to-print invoices.
- Deals pipelineA sales pipeline with stages, forecasts and win rates.
- Job huntYour whole job hunt on one board, from wishlist to offer.
- Auto captureTexts and alerts from your phone land here and get sorted.
- MatrixThe Eisenhower matrix: what's important vs urgent.
- Time blocksPlan the day in time blocks that fit your free time.
🛠️ Plan & build
- PRD & specsWrite product specs people actually read — section by section, from a proven template.
- BacklogOne backlog, ranked by what matters most.
- RoadmapWhere the product is going: Now, Next and Later.
- SprintsFocused sprints with a goal, a capacity and a live burndown.
- Lean CanvasYour business model on one page.
- User researchLearn from the people you build for — and keep what you learned.
- Decision logRemember what you decided, and why.
- Launch checklistLaunch on time, without the last-minute panic.
📚 Learning
- ReadingYour bookshelf, reading streaks and favourite lines.
- Learning & flashcardsSpaced-repetition flashcards, a study timer and daily streaks.
- School timetableYour timetable and assignments, with deadlines in your to-dos.
🤝 People
- People & CRMRelationships that don't slip — follow-ups, card scans and history.
- Anniversaries & D-daysBirthdays, anniversaries and countdowns — never forget again.
- Gifts & occasionsYour ledger of gifts and occasion money, given and received.
- Baby logOne-tap feeds, sleep and diapers, with the next feed estimated.
- Party plannerPlan any get-together: guests, budget and a countdown checklist.
🚀 Growth
- GoalsGoals with a why, a deadline and an honest pace check.
- RoutinesRoutines that run themselves: one step at a time, each with a visual timer.
- HabitsDaily habits and streaks that build routines.
- Focus timerA focus timer for deep work, with breaks built in.
- StatsYour completions, focus time and on-time rate.
- Weekly reviewA calm 10-minute weekly review to clear your head.
- WrappedYour month and year as a shareable recap.
Starter packs: one tap, then undo if you like
- StudentTimetable, assignments, study focus and a morning routineSchool timetable · Learning & flashcards · Reading · Focus timer · Routines
- Office workerMeetings, projects, bills and a calm start and end to the workdayMeetings · Projects & OKRs · Routines · Bills · Focus timer · Weekly review
- FreelancerBillable hours, clients, deals, bills and debt payoffTime & billing · Deals pipeline · People & CRM · Projects & OKRs · Bills · Debt payoff
- Job seekerAn application board, interview prep, contacts and a steady routineJob hunt · Learning & flashcards · People & CRM · Routines
- Family & homeBirthdays, groceries, the fridge, chores, parties and billsAnniversaries & D-days · Shopping list · Pantry & expiry · Weekly meal plan · Home · Party planner · Home inventory
- Health careMeals, water, steps, sleep, weight and workouts with one health scoreMeals & diet · Weekly meal plan · Water · Steps · Sleep · Workouts · Health score
- Self-growthGoals, habits, routines, reading, gratitude and what to watch nextGoals · Habits · Routines · Reading · Gratitude journal · Watchlist
- Faith lifePrayer, worship, serving others, gratitude and quiet readingGratitude journal · Routines · Reading
- Product & PMSpecs, backlog, roadmap, sprints, research, decisions and launchesPRD & specs · Backlog · Roadmap · Sprints · User research · Decision log · Launch checklist
Open the module hubOpens in your browser — no install or sign-up needed.