Health checkup prep template
A week before your checkup: booking, forms, fasting and what to bring, then results.
Open in PladayOpens right in your browser, no install or sign-up needed.
What's inside 8 tasks
- Book the clinic and check what's includedD-7
- Fill in the health questionnaireD-5
- Ask your doctor about current medicationD-3
- Start a light diet if you have an endoscopyD-3
- Fast after 9 pm the night beforeD-1
- Pack ID and anything the clinic asked forD-1
- Checkup day: comfy clothes, no water or gumD-day
- Review results and book follow-upsD+14
Example schedule
If your D-day were Mon, Nov 9, 2026, the steps would land on these dates. Pick your own date in the app and every date moves with it.
| Step | Timing | Date |
|---|---|---|
| Book the clinic and check what's included | D-7 | Mon, Nov 2, 2026 |
| Fill in the health questionnaire | D-5 | Wed, Nov 4, 2026 |
| Ask your doctor about current medication | D-3 | Fri, Nov 6, 2026 |
| Start a light diet if you have an endoscopy | D-3 | Fri, Nov 6, 2026 |
| Fast after 9 pm the night before | D-1 | Sun, Nov 8, 2026 |
| Pack ID and anything the clinic asked for | D-1 | Sun, Nov 8, 2026 |
| Checkup day: comfy clothes, no water or gum | D-day | Mon, Nov 9, 2026 |
| Review results and book follow-ups | D+14 | Mon, Nov 23, 2026 |
How to use it
- Tap “Open in Pladay” and the template preview opens in the app.
- Pick the start date or the target date (D-day); every due date follows it.
- Tap “Add” to create the list and its tasks — one undo removes them again.