Intermittent fasting in Pladay
A fasting timer with phases, reminders and streaks.
Turn on Intermittent fastingOpens in your browser — no install or sign-up needed.
What Intermittent fasting does
- Start a fast with a preset plan or your own hours
- Watch the phases and time left as you go
- Track streaks, average fast and goal rate
Ways to use Intermittent fasting
- Forgot to start? Set the start time back to your last meal
- Turn on the reminder to know when the goal is reached
- Pick a plan you can keep most days — streaks beat records
Intermittent fasting on your Today screen
Fasting timer, mindful minutes, stretch and your health score.
Your Intermittent fasting data
Intermittent fasting saves on your device first and, after sign-in, syncs to your other devices encrypted in transit. You can keep Intermittent fasting on this device only at any time.
Turn on Intermittent fasting in three steps
- Open Pladay in your browser or the app — no sign-up needed.
- Go to Modules (top of the sidebar) and search for Intermittent fasting.
- Switch Intermittent fasting on and make your first entry with one tap.
Works well with Intermittent fasting
FAQ
Is Intermittent fasting free?
Yes. Intermittent fasting is free to turn on and use, and you can export everything you record. Pladay Pro only adds a bigger AI quota, cloud backup and more custom trackers.
Where is my Intermittent fasting data stored?
Intermittent fasting saves on your device first and, after sign-in, syncs to your other devices encrypted in transit. You can keep Intermittent fasting on this device only at any time.
Does Intermittent fasting show up on the Today screen?
Yes: Fasting timer, mindful minutes, stretch and your health score. You can reorder or hide it in Modules → Today screen.