Stretching & mobility in Pladay
Guided stretching routines with countdowns and voice cues.
Turn on Stretching & mobilityOpens in your browser — no install or sign-up needed.
What Stretching & mobility does
- Pick a routine and follow the countdown for each move
- Use voice, sound or vibration cues
- Track sessions, minutes and streaks
Ways to use Stretching & mobility
- Star the routines you like to find them fast
- Skip a move that doesn't feel right — that's fine
- Set a daily reminder for after work or before bed
Stretching & mobility on your Today screen
Fasting timer, mindful minutes, stretch and your health score.
Your Stretching & mobility data
Stretching & mobility saves on your device first and, after sign-in, syncs to your other devices encrypted in transit. You can keep Stretching & mobility on this device only at any time.
Turn on Stretching & mobility in three steps
- Open Pladay in your browser or the app — no sign-up needed.
- Go to Modules (top of the sidebar) and search for Stretching & mobility.
- Switch Stretching & mobility on and make your first entry with one tap.
Works well with Stretching & mobility
FAQ
Is Stretching & mobility free?
Yes. Stretching & mobility is free to turn on and use, and you can export everything you record. Pladay Pro only adds a bigger AI quota, cloud backup and more custom trackers.
Where is my Stretching & mobility data stored?
Stretching & mobility saves on your device first and, after sign-in, syncs to your other devices encrypted in transit. You can keep Stretching & mobility on this device only at any time.
Does Stretching & mobility show up on the Today screen?
Yes: Fasting timer, mindful minutes, stretch and your health score. You can reorder or hide it in Modules → Today screen.